The role of insulin in weight management can be very confusing, with too much of it promoting weight gain and less of it leading to chronic health problems! However, understanding the role of insulin in depth can help you to limit its fat-building effects and achieve successful weight management.
Our weight optimization service works on the same principle, where it focuses on addressing the imbalance in the levels of insulin production by repairing insulin receptors in the cell and improving the storage capacity of brown fat. Our unique service works on the root level, initiating the metabolic switch of the body’s cells. The user might be able to see health improvements in one month, or it may take up to 12 months, depending on his health status.
But to understand our mechanism entirely, you need to understand insulin and its role in weight management. The post explores this topic in detail.
How does insulin work?
As we all know, insulin is produced and stored in the pancreas. When an individual eats starch, sugar, or carbs, it is broken down into simple sugar in the intestine. Upon sensing sugar, the pancreas releases insulin into the bloodstream. Now, this phenomenon is the cue for muscles to absorb sugar. Ideally, an adequate amount of carbs is required to meet your body’s energy needs. But it doesn’t always happen that way, or does it?
Understand the relationship between insulin and weight gain.
When an individual eats excessive carbs, his pancreas releases large amounts of insulin to make the system aware that a significant sugar level is on its way. With a large amount of sugar produced, some are stored for later use. To tell simply, eating excessive carbs can lead to fat production as your body cannot burn them.
With repeated overeating of carbs, your cells begin to ignore insulin; this is why the body starts overproducing it. This leads to insulin resistance or Type 2 Diabetes, where high blood-sugar levels might block blood vessels, resulting in increased stroke risk, heart attacks, blindness, or kidney failure.
Now, understand the role of insulin in weight loss.
With the details shared above, can insulin have a role in weight loss? Yes, it plays an instrumental role in the process. The key is to keep the insulin level under check, trying to keep it as low as possible. Here are a few ways to consider for maintaining an optimal insulin level.
- Take minimal carb intake – Fewer carbs mean less insulin production and limited fat building. Avoid the food label that marks 25 grams of carbs per serving!
- Take 7 hours of sleep religiously – Sleep deprivation is the biggest barrier in weight loss management as it causes increased blood sugar levels, which triggers the body to secrete more insulin.
- Do regular cardiovascular exercise – It helps the body to use fat, which suppresses insulin and limits fat storage. On the contrary, a lethargic lifestyle and long-sitting hours can do exactly the opposite.
- Avoid eating junk before bedtime – Stop taking carbs as it can lead to fat storage while sleeping. Research suggests that we burn most of our fat during our sleep, given we don’t overwhelm our bodies with sugar.
We hope we have encouraged you enough to move towards a healthy lifestyle. If you are searching for sustainable weight optimization services, know that we are just a call away.