Author Archives: Elisa Medhus

Microbiome and Your Health

The human gut is home to trillions of microorganisms, including bacteria, viruses, and fungi. These microorganisms play a crucial role in maintaining our overall health by aiding in digestion, producing vitamins, and regulating our immune system. However, when the balance of these microorganisms is disrupted, it can lead to a variety of health problems. Research […]

Pursuit of Mental Peace: 5 Ways to Improve Your Emotional Well-being

When was the last time you felt like yourself? A lot of people aren’t able to spontaneously answer this question as they are busy coping with life’s ups and downs as well as bigger events such as work stress, divorce, or death. These situations can negatively impact your mental health when left unaddressed. Looking after […]

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